Sticking to the same workout can be convenient, but a stale routine can suck up your motivation. It’s hard to get back on track once your previously rewarding workouts lose their luster. Which is why switching things up will challenge your body and renew a fire under your feet. Try these slight tweaks to stay amped and on the move.

Pick a Goal
Uninspiring workouts are the result of an unclear objective. Challenge yourself! Try signing up for a local half marathon or a weekly team run.  There’s nothing more satisfying than tracking your progress.  So aim for that long-term goal and get there!

Take a Trail
Pounding the pavement or a treadmill can get dull—and take a toll on the body.  Scrap the city blocks for a trek through Mother Nature. The scenery will pass the time, and trail running is better for your joints and legs. Lace up your ultra-cushioned Nike LunarGlide+ 3 Shield Running Shoes to conquer those hills in comfort.

Find a Running Partner
Enlisting a running pal is a great way to get you out of a fitness funk.  You’re less likely to call it quits with someone counting on you to lace up or finish that lap. Encouragement, companionship, and a friendly challenge keep you committed to your workouts. Looking for a great running club? Visit Nike Running’s Facebook page to connect with fitness friends!

Shake It Up With Speed Work
Repeatedly running at the same pace is a recipe to plateau. Shock your body by adding speed intervals into your normal runs. Try sprinting for 30-second stretches, with one-minute rests in between. Wearing the ultra-lightweight Nike LunarGlide+ 3 Shield Running Shoe will keep those feet flying and may help shave seconds off your sprint.

Shed Some Weight
This may boil down to a chicken-or-egg situation, but there’s no arguing that extra weight acts like an anchor on your runs. Eat clean to shed pounds and lighten your load. Set yourself up for a long-term, satisfying running regimen by focusing on total health from the inside out.

Get Great Gear
Seeing is believing, so stepping out in a great pair of shorts that show off your hard work can improve your workout—and your attitude. Remember, comfort is key when it comes to a workout wardrobe. Essentials include Nike’s LunarGlide+ 3 Shield Running Shoe for exceptional stability and an incredibly smooth ride.

Create a Rockin’ Playlist
Music motivates, so grab those headphones and bust a move! Invest in some heart-pumping tunes to keep a steady (and faster!) pace. To kick into high gear, pick a fast-paced power song for instant energy. Behind on your reading? Try downloading a podcast or an audio book. Shape up your mind and body!

Stick With It
Run. Even when it’s the last thing you want to do, run. Without consistency, you’re not going to achieve your running goals, feel better, or get fit. Don’t beat yourself up if you occasionally fall off the wagon. Just lace back up and break a sweat!

Ready to race? Let’s see what you got! Visit Nike Running’s Facebook page to see which NEVER STOP RUNNING challenge is right for you!